{"id":204382,"date":"2022-02-04T09:26:18","date_gmt":"2022-02-04T14:26:18","guid":{"rendered":"https:\/\/santemc.quebec\/icentre\/?p=204382"},"modified":"2022-02-04T09:26:18","modified_gmt":"2022-02-04T14:26:18","slug":"le-defi-jarrete-jy-gagne-ca-commence-lundi","status":"publish","type":"post","link":"https:\/\/santemc.quebec\/icentre\/le-defi-jarrete-jy-gagne-ca-commence-lundi\/","title":{"rendered":"Le d\u00e9fi J\u2019arr\u00eate, j\u2019y gagne!, \u00e7a commence lundi!"},"content":{"rendered":"<p>Vous pensez \u00e0 cesser de fumer? Prenez part au d\u00e9fi <em>J\u2019arr\u00eate, j\u2019y gagne!<\/em>, un engagement \u00e0 ne pas fumer durant 6 semaines, qui se d\u00e9roule du 7 f\u00e9vrier au 20 mars 2022. Il est prouv\u00e9 que le fait d\u2019arr\u00eater de fumer pendant une p\u00e9riode de temps d\u00e9termin\u00e9e constitue un facteur de succ\u00e8s \u00e0 la cessation tabagique \u00e0 long terme. Employ\u00e9s, m\u00e9decins, b\u00e9n\u00e9voles ou usagers \u2013 tous sont invit\u00e9s \u00e0 s\u2019inscrire gratuitement au <a href=\"http:\/\/www.defitabac.ca\" target=\"_blank\" rel=\"noopener\">www.defitabac.ca<\/a><\/p>\n<p><!--more--><\/p>\n<p>Par le fait m\u00eame, nous tenons \u00e0 vous rappeler que le CISSS de la Mont\u00e9r\u00e9gie-Centre offre gratuitement \u00e0 tous les fumeurs qui d\u00e9sirent entreprendre une d\u00e9marche de cessation tabagique la possibilit\u00e9 de b\u00e9n\u00e9ficier des services des <strong>Centres d\u2019abandon du tabagisme (CAT<\/strong>). Plusieurs sujets sont abord\u00e9s lors des rencontres de suivi au CAT\u00a0: la gestion du stress, la motivation, les sympt\u00f4mes de sevrage, les aides pharmacologiques (possibilit\u00e9s d\u2019avoir une prescription pour la th\u00e9rapie de remplacement de nicotine), la pr\u00e9vention de la rechute, etc.<\/p>\n<p>Les personnes int\u00e9ress\u00e9es \u00e0 entreprendre une d\u00e9marche en cessation tabagique ou \u00e0 r\u00e9f\u00e9rer des usagers souhaitant arr\u00eater de fumer peuvent le faire soit\u00a0:<\/p>\n<ul>\n<li>par le biais du formulaire de r\u00e9f\u00e9rence, situ\u00e9 dans l\u2019intranet (ou en <a href=\"https:\/\/intranetcisssmc.rtss.qc.ca\/connexion\/?redirect_url=https%3A%2F%2Fintranetcisssmc.rtss.qc.ca%2Fdirections-cliniques%2Fdirection-de-sante-publique%2Fcentre-dabandon-du-tabagisme&amp;cHash=2e4489b5d79363a285b83ec4ca12de06\" target=\"_blank\" rel=\"noopener\">cliquant ici<\/a>)<\/li>\n<li>par t\u00e9l\u00e9phone, au num\u00e9ro 1 833 611-4903<\/li>\n<li>par courriel, \u00e0 l\u2019adresse\u00a0<a href=\"mailto:centre.abandon.tabagisme.cisssmc16@ssss.gouv.qc.ca\" target=\"_blank\" rel=\"noopener\">abandon.tabagisme.cisssmc16@ssss.gouv.qc.ca<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Vous pensez \u00e0 cesser de fumer? Prenez part au d\u00e9fi J\u2019arr\u00eate, j\u2019y gagne!, un engagement \u00e0 ne pas fumer durant 6 semaines, qui se d\u00e9roule du 7 f\u00e9vrier au 20 mars 2022. Il est prouv\u00e9 que le fait d\u2019arr\u00eater de &hellip; <a href=\"https:\/\/santemc.quebec\/icentre\/le-defi-jarrete-jy-gagne-ca-commence-lundi\/\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/santemc.quebec\/icentre\/wp-json\/wp\/v2\/posts\/204382"}],"collection":[{"href":"https:\/\/santemc.quebec\/icentre\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/santemc.quebec\/icentre\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/santemc.quebec\/icentre\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/santemc.quebec\/icentre\/wp-json\/wp\/v2\/comments?post=204382"}],"version-history":[{"count":1,"href":"https:\/\/santemc.quebec\/icentre\/wp-json\/wp\/v2\/posts\/204382\/revisions"}],"predecessor-version":[{"id":204383,"href":"https:\/\/santemc.quebec\/icentre\/wp-json\/wp\/v2\/posts\/204382\/revisions\/204383"}],"wp:attachment":[{"href":"https:\/\/santemc.quebec\/icentre\/wp-json\/wp\/v2\/media?parent=204382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/santemc.quebec\/icentre\/wp-json\/wp\/v2\/categories?post=204382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/santemc.quebec\/icentre\/wp-json\/wp\/v2\/tags?post=204382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}